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8 Week Yogi | Mastering the Yoga Lifestyle
Chapter One: The Power of Your Energy
Welcome + Starting Set Point (2:45)
Welcoming Week 1 - Opening Prayer
Main Topic #1 - Aligning Your Energy
Lifestyle Update #1 - Witness Consciousness & Being the Observer
Lifestyle Update in The Kitchen #1 - Morning Hydration & Kitchari
Yoga in the Body: The "Foundation" of Youth (27:37)
Yoga & Meditation Classes (57:22)
Breath & Pranayama (9:44)
Mantras & Mudras (1:14)
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Chapter Two: Claiming Your Story
Welcoming Week 2 - Opening Prayer
Main Topic #2 - Honor the Past, Embody the Present, Create the Future
Lifestyle Update #2 - Learning to Let Feelings be Your Friends
Lifestyle Updates in The Kitchen #2 - Ayurvedic Eating
Yoga In The Body: Physical Touch & Nervous System (14:21)
Yoga & Meditation Classes (42:10)
Breath & Pranayama
Mantras & Mudras (0:45)
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Chapter Three: Thinking Like a Yogi
Welcoming Week 3 - Opening Prayer
Main Topic #3 - The Eight Limbs of Yoga
Lifestyle Update #3 - Dinacharya
Lifestyle Update in The Kitchen #3 - Breakfast
Yoga in the Body: The Purpose of Asanas
Yoga & Meditation Classes (41:53)
Mantras & Mudras
Breath & Pranayama
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Chapter Four: Becoming What You Eat
Welcoming Week 4 - Opening Prayer
Main Topic #4 - Nutrition
Lifestyle Update #4 - Mindful Eating (17:13)
Lifestyle Update in The Kitchen #4 - Lunch & Using Ghee
Yoga in the Body: Balance & Symmetry
Yoga & Meditation Classes (45:03)
Mantras & Mudras
Breath & Pranayama (0:57)
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Chapter Five: Essential Sleep
Welcoming Week 5 - Opening Prayer
Main Topic #5 - Sleep and Rest
Lifestyle Update #5 - Restful Practices (29:32)
Lifestyle Updates in The Kitchen #5 - Soothing Drinks and Teas
Yoga in the Body: Feet Foundations (12:38)
Yoga & Meditation Classes (78:59)
Mantras & Mudras (2:35)
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Chapter Six: The Necessity of Nature
Welcoming Week 6 - Opening Prayer
Main Topic #6 - Cycles
Lifestyle Update #6 - Nature
Lifestyle Updates in The Kitchen #6 - Dinner
Yoga in the Body: Energetic Effects of Asanas/Postures
Yoga & Meditation Classes (75:41)
Mantras & Mudras (2:29)
Breath & Pranayama
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Chapter Seven: Goals With Soul
Welcoming Week 7 - Opening Prayer
Lifestyle Updates in The Kitchen #7 - Eating Organic & Sweet Treats
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Chapter Eight: Co-creating With The Universe
Welcoming Week 8 - Opening Prayer
Closing Prayer: Honoring Security
Resources to Continue The Journey!
Lifestyle Update in The Kitchen #4 - Lunch & Using Ghee
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