Welcome — I’m so glad you’re here.
If you’re reading this, there’s likely a part of you that knows yoga can be supportive, grounding, and life-enhancing — and another part that may feel tired of trying to keep up, stay consistent, or fit into someone else’s version of what a “good” practice looks like.
8 Week Yogi was created for that space in between. This is designed for people who see yoga as more than a workout.
This is not a program about achieving poses or pushing yourself harder. It’s a self-led, intentional journey designed to help you reconnect with your body, regulate your nervous system, and build a relationship with yoga that feels supportive, sustainable, and personal. It's designed to be lived, not completed as quickly as possible.
Over the eight weeks, you’ll be guided through thoughtful yoga practices, breathwork, meditation, and reflective tools that help you understand why you practice — not just how. My intention is to help you move beyond doing yoga as a task, and instead begin living yoga in a way that fits into your real life.
You don’t need to be flexible. You don’t need to be disciplined. You don’t need to do this perfectly.
You simply need a willingness to meet yourself where you are — and the space to return to yourself, again and again.
xo. Erica
Hear how 8 Week Yogi helped others deepen their practice, feel more grounded, and build habits that actually last...
"Taking Erica's classes and starting a yoga practice with her has been no less than a life transformation. She's provided a path for me and I am forever grateful!"
- Lisa N.
"This course was amazing and exceeded my expectations. Erica is just what I needed mentally, physically, and spiritually."
- Susan F.
"It is rare to find a yoga teacher as competent, caring and creative as Erica. Having practiced yoga for over 25 years, I am very particular, and I was instantly drawn to her warm personality and effective teaching methodology. I cannot recommend her highly enough!"
- Monica M.
"Erica truly emanates what yoga is all about. Her kind and welcoming qualities only add on to the value she provides in this course."
- Nicolette K.
What You'll Experience in This 8 Week Journey...
Whole-self integration - tools for physical practice, breathwork, reflection, and mindful living
Clear structure with gentle guidance - weekly themes that build on each other without pressure
Practical life skills - visioning, emotional awareness, and rhythms that support your real life
Flexible learning - practice at your own pace, revisit lessons whenever you need.
Example Curriculum
- Welcome + Starting Set Point (2:45)
- Welcoming Week 1 - Opening Prayer
- Main Topic #1 - Aligning Your Energy
- Lifestyle Update #1 - Witness Consciousness & Being the Observer
- Lifestyle Update in The Kitchen #1 - Morning Hydration & Kitchari
- Yoga in the Body: The "Foundation" of Youth (27:37)
- Yoga & Meditation Classes (57:22)
- Breath & Pranayama (9:44)
- Mantras & Mudras (1:14)
- Positive Printouts
- Welcoming Week 2 - Opening Prayer
- Main Topic #2 - Honor the Past, Embody the Present, Create the Future
- Lifestyle Update #2 - Learning to Let Feelings be Your Friends
- Lifestyle Updates in The Kitchen #2 - Ayurvedic Eating
- Yoga In The Body: Physical Touch & Nervous System (14:21)
- Yoga & Meditation Classes (42:10)
- Breath & Pranayama
- Mantras & Mudras (0:45)
- Positive Printouts
