Welcome, yoga journeyer.
I'm so glad you're here!
The way you do life is about to change for the better, better, and better.
After 20 years in the yoga field, I'm distilling all my knowledge, guidance, and expertise into a single online course that teaches you how to integrate the yoga lifestyle into everything you do. This 8 week course is a life transformation waiting for you, and each step is specifically curated for YOU! Our time together includes weekly, self-paced lessons, yoga classes, videos, worksheets, Ayurvedic wisdom and recipes, and 45 minute 1-on-1 coaching calls with me each week! I will guide you intricately through the process of developing a personally tailored yoga lifestyle - yoga postures and sequences to daily health habits and meditation to breath work and mindset.
I know how easily online courses can be forgotten or put on the back burner. Sometimes you end up feeling alone in the process, and inspiration is lost. That's why we meet virtually EACH WEEK for private and personal 45 minute calls! You never need to feel lost in the process, and you will have my full support in understanding the material and creating your unique yoga lifestyle blueprint.
I cannot wait to get started on this journey with you! Please keep reading to learn more about the course, schedule a free call, and see what others have gained from my teaching and coaching.
xo. Erica
Testimonials:
From The Incredible Students I've Worked With...
"Taking Erica's classes and starting a yoga practice with her has been no less than a life transformation. She's provided a path for me and I am forever grateful!" - Lisa N.
It is rare to find a yoga teacher as competent, caring and creative as Erica. Having practiced yoga for over 25 years, I am very particular, and I was instantly drawn to her warm personality and effective teaching methodology. I cannot recommend her highly enough! - Monica M.

"Erica truly emanates what yoga is all about. Her kind and welcoming qualities only add on to the value she provides." - Nicolette K.
Yoga is a practice.
Yoga is a way of life.
Yoga is open to all.
Yoga is NOT
just pretzel poses.
Take a deep breath.
You have arrived,
in the just the right place.
Example Curriculum
- Welcome + Starting Set Point (2:45)
- Welcoming Week 1 - Opening Prayer
- Main Topic #1 - Aligning Your Energy
- Lifestyle Update #1 - Witness Consciousness & Being the Observer
- Lifestyle Update in The Kitchen #1 - Morning Hydration & Kitchari
- Yoga in the Body: The "Foundation" of Youth (27:37)
- Yoga & Meditation Classes (57:22)
- Breath & Pranayama (9:44)
- Mantras & Mudras (1:14)
- Positive Printouts
- Welcoming Week 2 - Opening Prayer
- Main Topic #2 - Honor the Past, Embody the Present, Create the Future
- Lifestyle Update #2 - Learning to Let Feelings be Your Friends
- Lifestyle Updates in The Kitchen #2 - Ayurvedic Eating
- Yoga In The Body: Physical Touch & Nervous System (14:21)
- Yoga & Meditation Classes (42:10)
- Breath & Pranayama
- Mantras & Mudras (0:45)
- Positive Printouts
Still Have Questions?!
I thought you might!
Schedule your 20 minute call with me right here.
We'll see if this course is the right fit for your journey.
It's free. Promise.
